BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Trinity Laban Students' Union - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Trinity Laban Students' Union
X-ORIGINAL-URL:https://tlsu.org
X-WR-CALDESC:Events for Trinity Laban Students' Union
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250428T173000
DTEND;TZID=Europe/London:20250428T190000
DTSTAMP:20260416T100647
CREATED:20250422T151734Z
LAST-MODIFIED:20250422T154002Z
UID:10000636-1745861400-1745866800@tlsu.org
SUMMARY:Masterclass - The Menstrual Cycle and Performance with Phoebe Leighton
DESCRIPTION:TLSU Masterclass\nThe Menstrual Cycle and Performance with Phoebe Leighton\nLaban Studio 10\nClass Description\nIn this workshop\, we’ll explore what the menstrual cycle is\, how it affects our bodies\, and how we can adapt our training to work with it—rather than against it. Our bodies are our most important tools as performers\, so let’s learn how to get the most out of them. Join me to discover practical strategies to boost your efficiency and well-being in the studio! \n  \nPlease complete the following questionnaire before attending: \nPre-Workshop Questionnaire: https://forms.gle/m8PpQtJeWcpay14U9  \nParticipant information sheet: https://forms.gle/TTyWSXddZJzDt2nv5 \nBio\nI’m Phoebe and I’m a freelance dancer and online coach/personal trainer specialising in Women’s Health in Dance and Fitness. I graduated from Trinity Laban in 2022 and am currently completing my MA\, researching the relationship between the menstrual cycle and gym training to enhance dancers’ performance.
URL:https://tlsu.org/event/masterclass-phoebe-leighton/
LOCATION:Laban Building\, Laban Building\, Creekside\, Deptford\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Workshops
ATTACH;FMTTYPE=image/png:https://tlsu.org/wp-content/uploads/2025/04/Phoebe-Leighton.png
ORGANIZER;CN="TLSU":MAILTO:website@tlsu.org
END:VEVENT
END:VCALENDAR