In this workshop, we’ll explore what the menstrual cycle is, how it affects our bodies, and how we can adapt our training to work with it—rather than against it. Our bodies are our most important tools as performers, so let’s learn how to get the most out of them. Join me to discover practical strategies to boost your efficiency and well-being in the studio!
Please complete the following questionnaire before attending:
Pre-Workshop Questionnaire: https://forms.gle/m8PpQtJeWcpay14U9Â
Participant information sheet: https://forms.gle/TTyWSXddZJzDt2nv5
I’m Phoebe and I’m a freelance dancer and online coach/personal trainer specialising in Women’s Health in Dance and Fitness. I graduated from Trinity Laban in 2022 and am currently completing my MA, researching the relationship between the menstrual cycle and gym training to enhance dancers’ performance.
